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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 7 days ending Apr 20, 2009:

activity # timemileskm+m
  Orienteering2 2:37:28 11.06(14:14) 17.8(8:51) 715
  Cycling3 2:35:00
  Deep Water Running1 55:00
  Swimming1 50:00
  Total4 6:57:28 11.06 17.8 715

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Saturday Apr 18, 2009 #

Orienteering race 1:37:59 [4] 10.3 km (9:31 / km) +435m 7:51 / km

West Point Long - still feeling slow despite efforts to rehydrate, refuel and rest overnight and was significantly less clean than in the middle to boot.

Friday Apr 17, 2009 #

Cycling 30:00 [3]

Cycling to work.

Orienteering race 16:37 [5] 2.6 km (6:23 / km) +105m 5:19 / km

West Point Sprint - tentative during my first exposure to rocky detail of the season early in the course.

Orienteering race 42:52 [4] 4.9 km (8:45 / km) +175m 7:25 / km

West Point Middle - felt slow. Don't think I rehydrated well enough after the sprint.

Thursday Apr 16, 2009 #

Cycling 1:03:00 [3]

Cycling to work. Home by way of PCRM in the evening, where I experience the novelty of being asked if I was Peruvian or Spanish (apparently based on a perceived resemblance to a single Peruvian acquaintance of the questioner).

Wednesday Apr 15, 2009 #

Note

Walked home from work in the rain, doing some shopping along the way. Had planned on running home but would have been miserable and a bit of rest before the weekend's full body beating probably won't go amiss.

Tuesday Apr 14, 2009 #

Cycling 1:02:00 [3]

Cycling to work. Home by way of the aquatic center.

Swimming 50:00 [2]

Flutterkicking until the swimming herd thinned out.

Deep Water Running 55:00 [2]

Running until the pool closed.

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