Training Log Archive: jtorrancIn the 7 days ending Apr 19, 2009:
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Saturday Apr 18, 2009 #
Event: West Point A-Meet
Orienteering race 1:37:59 [4] 10.3 km (9:31 / km) +435m 7:51 / km
West Point Long - still feeling slow despite efforts to rehydrate, refuel and rest overnight and was significantly less clean than in the middle to boot.
Friday Apr 17, 2009 #
Cycling 30:00 [3]
Cycling to work.
Orienteering race 16:37 [5] 2.6 km (6:23 / km) +105m 5:19 / km
West Point Sprint - tentative during my first exposure to rocky detail of the season early in the course.
Orienteering race 42:52 [4] 4.9 km (8:45 / km) +175m 7:25 / km
West Point Middle - felt slow. Don't think I rehydrated well enough after the sprint.
Thursday Apr 16, 2009 #
Cycling 1:03:00 [3]
Cycling to work. Home by way of PCRM in the evening, where I experience the novelty of being asked if I was Peruvian or Spanish (apparently based on a perceived resemblance to a single Peruvian acquaintance of the questioner).
Wednesday Apr 15, 2009 #
Note
Walked home from work in the rain, doing some shopping along the way. Had planned on running home but would have been miserable and a bit of rest before the weekend's full body beating probably won't go amiss.
Tuesday Apr 14, 2009 #
Cycling 1:02:00 [3]
Cycling to work. Home by way of the aquatic center.
Swimming 50:00 [2]
Flutterkicking until the swimming herd thinned out.
Deep Water Running 55:00 [2]
Running until the pool closed.
Monday Apr 13, 2009 #
Cycling 1:17:00 [3]
Cycling to work and back, returning via downtown, where I picked up some pictures I had taken on Saturday and Fedexed my passport application to my parents.
Running 6:27 [1]
Warmup/cooldown.
Form exercises 23:23 [4]
Silly walks and 9x100m strides.