Training Log Archive: jtorrancIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Cycling 1:20:00 [3]
Miscellaneous cycling around town.
Deep Water Running 1:50:00 [2]
Listened to the end of Hungarian Lesson 13 again, some music and more of The Rest is Noise finishing Weimar Germany and starting into Soviet music in the interwar period.
Saturday Apr 11, 2009 #
Note
Easter Classic 5K
Cycling 45:00 [3]
Miscellaneous errand running downtown.
Running 6:49 [1]
Warmup/cooldown.
Form exercises 30:17 [4]
SIlly walks, 8 hill sprints and 3x100m strides.
Friday Apr 10, 2009 #
Cycling 1:05:00 [3]
Cycling to work and back through upper NW again running an errand.
Thursday Apr 9, 2009 #
Cycling 1:03:00 [3]
Work commute including going home by way of PCRM.
Wednesday Apr 8, 2009 #
Running 1:44:00 [2]
Ran home through Rock Creek Park. Passed Pat Zerfas heading in the opposite direction just north of the district line. Days now lasting long enough I didn't need and didn't bring my headlamp (though I packed a smaller light just in case). Very close encounter with a couple of deer near Fort DeRussy.
Tuesday Apr 7, 2009 #
Cycling 1:02:00 [3]
Cycling to work. Home by way of aquatic center.
Swimming 1:00:00 [2]
Flutterkicking.
Deep Water Running 25:00 [2]
Monday Apr 6, 2009 #
Cycling 27:00 [3]
Cycling home from the office.
Core exercises 5:00 [4]