Orienteering race 1:22:57 [4] 11.3 km (7:20 / km)
(injured)
QOC Prince William Blue - beautiful day. Felt pretty good physically but took a hard fall on the way to control 5 and, from the feel of it, did bad things to various muscles around the right side of my pelvis. Ran somewhat gingerly from then on - felt okay on reliably smooth surfaces but my ability to handle uneven terrain was definitely compromised. Slowed me down somehat, hard to say just how much but I suspect Eddie would still have beat me by two or three minutes even if I'd avoided the fall.
Hiking 1:00:00 [1]
(injured)
Put in a bit of time surveying the surroundings of the Mount Airy Mansion near the center of the park. Having stiffened up, this was painful. I had particular difficulty lifting my right leg over any obstacle that couldn't be surmounted just lifting my foot off the ground by flexing the knee joint, i.e. if my thigh also had to be raised, there were problems. Also made normal walking difficult - I found myself using the muscles of the right foot to launch it off the ground with each forward step in order to save my hip flexors the effort of moving the whole leg.