Cycling 1:02:00 [3]
Cycling to work. Home by way of the pool. Some eggs got thrown at me on the way home from the pool while cycling along Georgia Avenue - apparently, Halloween revellers in NE DC love all their neighbours so much they can't find any buildings they're willing to egg. Or they're hooligans with generously, no appreciation of mortality, or, ungenerously, no respect for human life.
Deep Water Running 35:00 [4]
Once more without any warmup as I needed to get home and update the vetting plan for the weekend.