Training Log Archive: jtorrancIn the 7 days ending May 13, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 13, 2007 #
Orienteering 14:51 [5] 3.3 km (4:30 / km)
QOC Annapolis sprint.
Orienteering 41:26 [4] 5.14 km (8:04 / km)
QOC Annapolis short advanced course.
Saturday May 12, 2007 #
Cycling 1:40:00 [3]
Would have logged dance class for first time in a long while but they were shut down to prepare for a performance by some children so nothing but miscellaneous cycling around town - to and from aborted class, to Georgetown, downtown, back to Dance Place for performance and home - to log.
Friday May 11, 2007 #
Cycling 1:00:30 [3]
Work commute in. Home by way of the Silver Sprint TPSS location.
Running 17:28 [1]
Warmup/cooldown/rest between repetitions.
Form exercises 5:04 [3]
A bit of additional warmup before the hard running - still some stiffness/soreness after my fall lingering that needed to be dispelled.
Running 17:38 [5]
4x1200m I intervals on grass. Quite similar to what comments in someone's log inform me Emil Wingstedt is doing although these take me slightly more than 4 minutes apiece and I don't take 3 minutes rest between them (more like 2 and a third). And I don't do them three times a week in addition to working with free weights. In 4:24, 4:23, 4:26 amd 4:25 - evenly paced compared to my usual performances.
Thursday May 10, 2007 #
Running 7:03 [1]
Warmup/cooldown.
Form exercises 33:35 [4]
Silly walks, 10x100m strides, 4 uphill bounding passes and one sprint up the hill on the way home.
Cycling 1:08:30 [3]
Work commute in and home by way of PCRM volunteer night.
Core exercises 8:00 [4]
Abdominal stuff while Dan spectated.
Wednesday May 9, 2007 #
Cycling 1:06:00 [3]
Work commute in. Home by way of the aquatic center.
Swimming 30:00 [3]
All flutterkicking since I've misplaced my goggles. In two blocks of approximately equal length.
Deep Water Running 1:30:00 [4]
Pool running, also in two blocks of approximately equal length. First time I've stayed in the pool until they blow the whistles to tell us to get out.
Tuesday May 8, 2007 #
Cycling 1:25:00 [3]
Work commute in. Cycled downtown after work to meet Dan for dinner, then home.
Monday May 7, 2007 #
Cycling 1:31:00 [3]
Cycling to work. No problem from a bruised right upper quadriceps (big fall on the last long leg on Sunday) so I'm optimistic that this won't be even a pale replay of my injury in February 2006. Don't think I'll try running on it for a day or two more at least though. Home by way of both the Silver Spring and Takoma Park TPSS locations (they have different pricing on some items) then a quick loop taking in the Cleveland Park Magruders and the Adams Morgan Safeway - Dan must be fed, now that she's in town.