Training Log Archive: jtorrancIn the 7 days ending Mar 16, 2007:
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Friday Mar 16, 2007 #
Event: Flying Pig XI
Orienteering race 42:33 [4] 5.4 km (7:53 / km) +290m 6:13 / km
Pig Middle - second, with many small to medium sized failures to spike various controls and one massive parallel error (from splits currently posted, at least 3.5 minutes) on 17.
Thursday Mar 15, 2007 #
Cycling 31:00 [3]
Commute in loaded with the remainder of my clothes, etc. for the weekend in Indiana and Ohio.
Wednesday Mar 14, 2007 #
Cycling 1:05:00 [3]
Commute in with the first bag of stuff to take to the Pig with me when I head to the airport lashed to my rear rack. Home by way of the Avalon to see Rok Dabla (Year of the Devil), a very bemusing film. With cooler music than I had appreciated just from Dan playing the soundtrack album.
Tuesday Mar 13, 2007 #
Cycling 58:00 [3]
Work commute.
Running 10:39 [1]
Warmup/cooldown.
Form exercises 34:05 [4]
Time to revive silly walks, etc. - them, 6x100m strides and two passes of bounding up a gentle slope. Have decided, given the recent and soon to come frequency of sprint races and vetting that I should perhaps hold off on intervals for a bit longer but it does seem time to mix in something besides LSD, DWR and O races.
Monday Mar 12, 2007 #
Cycling 1:07:00 [3]
Work commute in and home by way of the pool.
Swimming 29:00 [3]
Mostly kicking to begin the workout.
Deep Water Running 51:00 [4]
Then deep water running until it was time to head home before 24 started.
Core exercises 8:00 [4]
Abdominal exercises while watching 24.
Strength 2:00 [2]
The hamstring exercises again.
Sunday Mar 11, 2007 #
Note
Frozen Slopes Cross Country 6K? No, I need the time to streamer my courses at Bowie.
Cycling 1:50:00 [3]
Greenbelt Metro out to Bowie by way of REI to pick up something I'd ordered and back in dusk then darkness.
Orienteering 4:00:00 [1] ****
Streamering advanced control locations for April 15th meet at Bowie. Just under six hours walking around the terrain, discounted for unavoidable standing still. Beautiful day out, much like Saturday - I hope karmic balance doesn't therefore require Flying Pig to be an unending rain and mudfest.
Saturday Mar 10, 2007 #
Orienteering 1:29:22 [4]
Some US sprint champs and classic champs vetting. Sprint vetting at intensity 5 but I'm going to stick with not shedding any light on course lengths and times if I can help it. Wonderful weather today and, praise be, the NWS is no longer predicting rain through the end of tomorrow morning - I may have a nice day course setting at Bowie as well.
Orienteering 15:00 [2]
Picking up 7 sprint controls.