Training Log Archive: jtorrancIn the 7 days ending Mar 3, 2007:
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Saturday Mar 3, 2007 #
Orienteering race 37:46 [4] 5.26 km (7:11 / km) +205m 6:01 / km
Umstead Middle WRE - second, one second behind Eric. Very tentative on 1 and too far left on 10, routes to 11 and 12 that could have been improved with slightly more attentive map reading but the real howler was letting the proximity of 1 to 15 such me back to it rather than towards 16 - I didn't detect the error until I checked the code at 1. Too bad throwing away a victory and however many WRE points but nothing I'll beat myself up about, though I'll have to try not to do that again - I think this may be the first time I've tried to navigate to the wrong control in an A event. No, probably not, but I'm pretty sure it's the first time I've managed to go all the way to the wrong control before cluing in.
Orienteering 1:00:00 [2]
An hour and a quarter of control pickup - 12 controls including the ones furthest east - discounted for standing still at controls.
Friday Mar 2, 2007 #
Event: BOK/US Team Umstead 007
Orienteering race 15:06 [5] 2.59 km (5:50 / km) +75m 5:06 / km
Umstead Sprint - second, having screwed up 1 and 7 rather badly and wandered well left on the route to 8. Quick split analysis with Ross suggests it would have been very close if we'd both been clean.
Wednesday Feb 28, 2007 #
Cycling 57:00 [3]
FAA-sponsored conference ended early enough that I was able to go to work for a couple of hours and get to the pool. Flatted the rear tire on the way to work and the tire itself was coming apart at the seams so walked the rest of that to the office where I had a new tire stashed.
Deep Water Running 46:00 [4]
Until the pool closed. Hard since time was limited and this was in large part in order to make sure my metabolism is revved up for this weekend.
Tuesday Feb 27, 2007 #
Cycling 1:00:00 [3]
Enough of this total rest - time to bike to work. Also hoped to get to pool tonight but the librarian at Mount Pleasant just reminded me that I and others are committed to helping her pick up a large donation of materials so I'm not sure whether that'll be reduced in duration or even happen at all.
Biking home as well. Stopped and did some chinups along the way. The book donation pickup was on so no pool but I should be able to manage that tomorrow.
Biking home as well. Stopped and did some chinups along the way. The book donation pickup was on so no pool but I should be able to manage that tomorrow.
Core exercises 8:00 [4]
Sunday Feb 25, 2007 #
Core exercises 10:00 [4]
Abdominal exercises. Meant to swim but the snow closed the pool. DId go out for quite a magical walk/grocery shopping trip, it being one of those snowfalls that filigrees every twig on every tree in white.