Training Log Archive: jtorrancIn the 7 days ending Mar 2, 2007:
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Friday Mar 2, 2007 #
Event: BOK/US Team Umstead 007
Orienteering race 15:06 [5] 2.59 km (5:50 / km) +75m 5:06 / km
Umstead Sprint - second, having screwed up 1 and 7 rather badly and wandered well left on the route to 8. Quick split analysis with Ross suggests it would have been very close if we'd both been clean.
Wednesday Feb 28, 2007 #
Cycling 57:00 [3]
FAA-sponsored conference ended early enough that I was able to go to work for a couple of hours and get to the pool. Flatted the rear tire on the way to work and the tire itself was coming apart at the seams so walked the rest of that to the office where I had a new tire stashed.
Deep Water Running 46:00 [4]
Until the pool closed. Hard since time was limited and this was in large part in order to make sure my metabolism is revved up for this weekend.
Tuesday Feb 27, 2007 #
Cycling 1:00:00 [3]
Enough of this total rest - time to bike to work. Also hoped to get to pool tonight but the librarian at Mount Pleasant just reminded me that I and others are committed to helping her pick up a large donation of materials so I'm not sure whether that'll be reduced in duration or even happen at all.
Biking home as well. Stopped and did some chinups along the way. The book donation pickup was on so no pool but I should be able to manage that tomorrow.
Biking home as well. Stopped and did some chinups along the way. The book donation pickup was on so no pool but I should be able to manage that tomorrow.
Core exercises 8:00 [4]
Sunday Feb 25, 2007 #
Core exercises 10:00 [4]
Abdominal exercises. Meant to swim but the snow closed the pool. DId go out for quite a magical walk/grocery shopping trip, it being one of those snowfalls that filigrees every twig on every tree in white.
Saturday Feb 24, 2007 #
Orienteering 37:00 [1]
Getting to start of loop to test twice.
Orienteering 59:00 [4]
Testing a portion of one of the WRE courses twice, taking different routes.
Orienteering 1:35:32 [3]
Test run of most of the non-WRE day blue course. First time on any of this day's courses and started already slowed by previous efforts. Also a bit unfocused and having to look for streamers didn't help a bit - wasted ~5 minutes on one early control by starting to make a small parallel error, correcting and finding the right feature but not seeing the streamer, then convincing myself I might have actually made a huge parallel error and heading elsewhere to check that theory out.