Training Log Archive: jtorrancIn the 7 days ending Nov 11, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 47:20 [4] 7.45 km (6:21 / km)
Orienteering 6:08 [5] 1.3 km (4:43 / km) +5m 4:38 / km
Orienteering race 9:58 [5] 1.75 km (5:42 / km) +10m 5:32 / km
Cycling 1:04:00 [3]
Swimming 38:00 [4]
Note
Cycling 1:44:00 [3]
Orienteering 3:40:00 [1] *****