Running 1:10:26  7.75 mi (9:05 / mi)
Run in from Cleveland Park, having taken the Metro there after dropping off the rented SUV. Was tempted, when my alarm went off, to snooze on and just Metro straight to work after the dropoff but I would have had to fight real traffic (even on a federal holiday) if I'd waited much longer and that would have been too awful a waste of time to contemplate. Such rest as I'll do to prepare for Florida starts now. Perhaps I ought to just train straight through it but poor results could be bad for morale.
Modern Dance 40:00 
Repertory and performance class with Helanius. Got ambushed with entirely new (not extending or refining what had gone before) choreography to learn, which was fun. Unfortunately, in trying to cement the last bit of this in my muscle memory, I managed to run very nearly full tilt into Helanius' knee with my right thigh just above the knee. No noticeable discolouration and not much swelling but a deep bruise nonetheless - writing this on Tuesday morning, I can just about fake walking normally on flat ground but going up stairs is harder and absorbing the slight impacts while going down verges on painful. Apparently, I'll be doing a more thorough rest before the FLO meet than I'd intended.