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Training Log Archive: jtorranc

In the 7 days ending Oct 3, 2004:

activity	#	time	miles		km		+m
Cycling	3	3:27:00	41.0	(5:03)	65.98	(3:08)
Orienteering	2	3:03:16	12.66	(14:29)	20.37	(9:00)	800
Running	1	42:19	2.73		4.4
Form exercises	1	25:00
Total	5	7:37:35	56.39		90.75		800

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Sunday Oct 3, 2004 #

Orienteering 1:19:52 [4] 10.18 km (7:51 / km) +330m 6:45 / km

DVOA Day 2 - Rockhouse Mountain

Blue - Splits

Saturday Oct 2, 2004 #

Note

DVOA A meet in Harriman.

Orienteering 1:43:24 [4] 10.19 km (10:09 / km) +470m 8:15 / km

DVOA Day 1 - Mount Hogencamp

Blue - Splits

Thursday Sep 30, 2004 #

Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)

Form exercises 25:00 [3]

Jogging warmup and cooldown, 4x100 meter strides, bum kicks, A's, a few B's and about a hundred meters of bounding. Light workout mostly to loosen up before Harriman this weekend.

Wednesday Sep 29, 2004 #

Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)

Running 25:56 [1]

Warmup, cooldown and rest between repetitions.

Running 16:23 [5] 4.4 km (3:43 / km)

4x1100m I intervals in 4:01 4:03 4:06 and 4:13 with about two minutes jogging between each one (logged separately). Another non-triumph of even pacing! My coordination was falling apart on the last one, even with backing off on the intensity slightly in aid of avoiding soreness come DVOA's A meet this weekend.

Tuesday Sep 28, 2004 #

Cycling 1:15:00 [3] 15.0 mi (5:00 / mi)

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