Cycling 2:10:00 
Round trip to John Baker's place.
Orienteering 2:13:00 
First terrain scouting of the day at MCBQ and for a change three out of the four of us found mostly pretty terrain. Modest amounts of rock in my section mostly white and light green woods once one got out of the floodplain of the major stream crossing the training area.
Orienteering 1:52:00 
Moved to an adjacent TA for the afternoon and spent just under two hours almost continuously in woods on a continuum from unpleasantly thick to horrifyingly thick. Also featureless. Three out of the four of us having had a similar experience, a thumbs down for any orienteering us, let alone for the prospective A meet.