Running 7:46 [1]
Warmup/cooldown.
Form exercises 30:41 [4]
Sillly walks, 10x100m strides and 3 times bounding up the gentle slope.
Cycling 1:06:00 [3]
Commute in and home by way of the aquatic center.
Swimming 31:00 [3]
Mostly flutter kicking, as usual.
Deep Water Running 30:00 [4]
Had decided to leave but a deep lane had opened up so stayed for some deep water running.