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Training Log Archive: jtorranc

In the 1 days ending May 1, 2007:

activity # timemileskm+m
  Cycling1 1:06:00
  Swimming1 31:00
  Form exercises1 30:41
  Deep Water Running1 30:00
  Running1 7:46
  Total1 2:45:27

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Tu

Tuesday May 1, 2007 #

Running 7:46 [1]

Warmup/cooldown.

Form exercises 30:41 [4]

Sillly walks, 10x100m strides and 3 times bounding up the gentle slope.

Cycling 1:06:00 [3]

Commute in and home by way of the aquatic center.

Swimming 31:00 [3]

Mostly flutter kicking, as usual.

Deep Water Running 30:00 [4]

Had decided to leave but a deep lane had opened up so stayed for some deep water running.

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