Orienteering race 1:37:38 [4] 15.72 km (6:13 / km)
(injured)
This hurt. My right quadriceps didn't react well to the hard running in general the two preceding days (more soreness and stiffness and visible swelling compared to the left leg) and was not at all happy at the constant tweaks running through areas of thicker low vegetation, particularly in the first half of this course. Barring a bit of drifting on the first long leg, I was pretty clean in this race (I should hope so since the navigation was relatively easy), though not flowing especially smoothly.
