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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 1 days ending Feb 25, 2006:

activity # timemileskm+m
  Orienteering1 38:08 3.85(9:54) 6.2(6:09) 32
  Total1 38:08 3.85(9:54) 6.2(6:09) 32

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Sa

Saturday Feb 25, 2006 #

Orienteering race 38:08 [4] 6.2 km (6:09 / km) +32m 6:00 / km
(injured)

Three significant errors on, I believe, controls 7, 9 and 15 - a very bad race and an indication that I need to work on both compass technique and on being systematic. Not feeling great or terrible physically - this mostly involved the most runnable woods of what was available.

Blue WRE - Splits

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