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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 1 days ending Apr 17, 2005:

activity # timemileskm+m
  Orienteering1 1:14:06 6.34(11:41) 10.2(7:16) 325
  Cycling1 1:00:00 14.0(4:17) 22.53(2:40)
  Total1 2:14:06 20.34(6:36) 32.73(4:06) 325

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Sunday Apr 17, 2005 #

Cycling 1:00:00 [3] 14.0 mi (4:17 / mi)

Discovered that my lazy assumption that extending the Blue line to outside the Beltway would mean quicker trips onward to Patuxent was wrong. Unfortunate that my usual running behind plan, a flat and this made me later than I'd told George Ford I'd show up to help with registration.

Orienteering race 1:14:06 [4] 10.2 km (7:16 / km) +325m 6:16 / km

Blue course at Patuxent - warm and sunny but not as much of a burden that way as the Billygoat. A slightly sloppy day at the margins but mostly just too much cycling in the preceding 24 hours slowing me down by perhaps 4 or 5 minutes over what should have been acheivable.

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