Cycling 1:00:00 [3] 14.0 mi (4:17 / mi)
Discovered that my lazy assumption that extending the Blue line to outside the Beltway would mean quicker trips onward to Patuxent was wrong. Unfortunate that my usual running behind plan, a flat and this made me later than I'd told George Ford I'd show up to help with registration.
Orienteering race 1:14:06 [4] 10.2 km (7:16 / km) +325m 6:16 / km
Blue course at Patuxent - warm and sunny but not as much of a burden that way as the Billygoat. A slightly sloppy day at the margins but mostly just too much cycling in the preceding 24 hours slowing me down by perhaps 4 or 5 minutes over what should have been acheivable.