Running 1:32:00  10.0 mi (9:12 / mi)
Woke up, drank a liter of Gookinaid, ate a banana, waited 15 minutes, then ran to work by way of Rock Creek Park.
Running 1:50:00  12.0 mi (9:10 / mi)
What goes up must come down. He who runs to work at least has the option of wimping out and taking the Metro. Nevertheless, I ran home through Rock Creek Park in the rain, slightly less directly and with a climb out and then back dropping in on the most convenient bike shop nearby. Very nice that the time has changed as I therefore didn't have to use my light. Probably should have for the last 20 minutes in the park but didn't HAVE to. Good training for poor footing anyway.