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Training Log Archive: jtorranc

In the 1 days ending Apr 7, 2005:

activity # timemileskm+m
  Running1 3:22:00 22.0(9:11) 35.41(5:42)
  Total1 3:22:00 22.0(9:11) 35.41(5:42)

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Thursday Apr 7, 2005 #

Running 1:32:00 [2] 10.0 mi (9:12 / mi)
shoes: NB856

Woke up, drank a liter of Gookinaid, ate a banana, waited 15 minutes, then ran to work by way of Rock Creek Park.

Running 1:50:00 [2] 12.0 mi (9:10 / mi)
shoes: NB856

What goes up must come down. He who runs to work at least has the option of wimping out and taking the Metro. Nevertheless, I ran home through Rock Creek Park in the rain, slightly less directly and with a climb out and then back dropping in on the most convenient bike shop nearby. Very nice that the time has changed as I therefore didn't have to use my light. Probably should have for the last 20 minutes in the park but didn't HAVE to. Good training for poor footing anyway.

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