Cycling 1:03:00  12.5 mi (5:02 / mi)
My slowly leaking as of morning front tire went irretrievably flat half a mile from home so I walked the rest of the way - a minor annoyance converted into a medium annoyance by my pump also deteriorating beyond usability when I replaced the tube the next morning. Zefal used to make pumps to last years but they sll seem to be disposable these days. I'll have to drop in somewhere Wednesday or Thursday and buy abother one.
Running 16:00 
Warmup/cooldown and rest between repetitions. Shorter than usual as I did the repetitions starting from the endpoint closer to home in order to shorten the total workout, accepting an uphill finish in exchange for eight or nine more minutes of American Idol viewing.
Running 16:00  4.4 km (3:38 / km)
4x1100m I intervals. Haven't had a necessary battery transplant/resurrection performed on my dead watch yet so no splits and time based purely on how fast I usually run these.