Cycling 33:00 [3] 6.5 mi (5:05 / mi)
Commute home - can feel the weekend but nowhere near as much as the preceding one. Just as well since my calves were still a little bit sore at the beginning of the GHO Easter Training.
Core exercises 6:00 [4]
Another night of 24 then early to bed - I'm probably being overly critical now in thinking it should have occurred to them that Habib Marwan was asking to exchange hostages purely as a distraction. Arguably he's established a pattern of each attack providing cover under which preparations for the next attack go unnoticed but that would be a little harder to see without 167 hours between shows plus it would be really inconvenient for the writers to have to deal with ALL the good guys being virtually infallible geniuses.