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Training Log Archive: jtorranc

In the 1 days ending Mar 1, 2005:

activity # timemileskm+m
  Running1 1:43:00 10.0(10:18) 16.09(6:24)
  Total1 1:43:00 10.0(10:18) 16.09(6:24)

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Tu

Tuesday Mar 1, 2005 #

Running 1:43:00 [2] 10.0 mi (10:18 / mi)
shoes: NB856

Put in three hours after work drafting almost all the updates to our UMD map, then gave the new headlamp its maiden outing. Four or five hundred meters on pavement down to Rock Creek Park, then a couple of miles on flat, muddy trails along the east side of the stream, then another couple mostly on grassy fields getting to the DC line. From there, a section on the Western Ridge Trail before heading down to Riley Spring Bridge and crossing over to mostly undisturbed snow a couple of inches deep on the Valley Trail for about another 3.5 miles to the Jusserand Memorial. Then the long climb home heading east through DC. Quite a pleasant outing though dry feet would have improved it.

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