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Training Log Archive: jtorranc

In the 1 days ending Jan 10, 2005:

activity # timemileskm+m
  Cycling1 1:06:00 13.0(5:05) 20.92(3:09)
  Form exercises1 44:00
  Total1 1:50:00 13.0 20.92

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Mo

Monday Jan 10, 2005 #

Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)

Form exercises 44:00 [3]

Feeling good despite moderately heavy Sunday. Did the usual warmup and cooldown, bum kicks, A's, B's and 9x100m strides and two sets of 25 two-legged vertical leaps (jump up, bringing knees towards chest, land, repeat).

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