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Training Log Archive: Stevek

In the 7 days ending Oct 11, 2020:

activity # timemileskm+m
  Walking1 55:42 2.49(22:24) 4.0(13:55) 67
  Running Trail1 29:04 3.11(9:20) 5.01(5:48) 33
  Total2 1:24:46 5.6(15:08) 9.01(9:24) 100
  [1-5]2 33:10

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MoTuWeThFrSaSu

Sunday Oct 11, 2020 #

11 AM

Running Trail 29:04 intensity: (20 @0) + (42 @1) + (11:16 @2) + (16:46 @3) 5.01 km (5:48 / km) +33m 5:37 / km
ahr:124 max:139 shoes: Salomon sense ride 2

Monday Oct 5, 2020 #

8 AM

Walking 55:42 intensity: (51:16 @0) + (2:43 @1) + (1:36 @2) + (7 @3) 4.0 km (13:55 / km) +67m 12:51 / km
ahr:70 max:106

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