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Training Log Archive: Stevek

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  Running Trail5 3:54:14 24.89(9:25) 40.05(5:51) 246
  cycling1 56:05 11.14(5:02) 17.92(3:08) 61
  Running road3 2:06 0.25(8:18) 0.41(5:10) 26
  Total6 4:52:25 36.28(8:04) 58.38(5:01) 332
  [1-5]6 4:44:52

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

9 AM

Running Trail 55:51 intensity: (8 @0) + (6 @1) + (7:12 @2) + (20:30 @3) + (27:55 @4) 10.0 km (5:35 / km) +24m 5:31 / km
ahr:137 max:148 shoes: Saucony Ride 10

Friday May 29, 2020 #

8 AM

Running Trail 49:24 intensity: (30 @0) + (44 @1) + (20:29 @2) + (24:42 @3) + (2:59 @4) 7.59 km (6:31 / km) +145m 5:57 / km
ahr:126 max:143

Thursday May 28, 2020 #

8 AM

Running Trail 51:41 intensity: (20 @0) + (2:01 @1) + (6:39 @2) + (30:29 @3) + (10:21 @4) + (1:51 @5) 9.02 km (5:44 / km) +17m 5:41 / km
ahr:133 max:151 shoes: Saucony Ride 10

Running road 40 intensity: (1 @1) + (18 @2) + (21 @3) 0.13 km (5:03 / km) +9m 3:49 / km
ahr:121 max:134 shoes: Saucony Ride 10

Wednesday May 27, 2020 #

11 AM

cycling 56:05 intensity: (5:58 @0) + (10:27 @1) + (36:50 @2) + (2:50 @3) 17.92 km (3:08 / km) +61m 3:05 / km
ahr:105 max:129

Tuesday May 26, 2020 #

4 PM

Running Trail 28:47 intensity: (11 @0) + (2 @1) + (2:00 @2) + (5:44 @3) + (8:26 @4) + (12:24 @5) 5.01 km (5:45 / km) +11m 5:41 / km
ahr:144 max:160 shoes: Salomon sense ride 2

Running road 43 intensity: (28 @2) + (15 @3) 0.14 km (5:07 / km) +8m 3:56 / km
ahr:121 max:139 shoes: Salomon sense ride 2

Monday May 25, 2020 #

9 AM

Running Trail 48:31 intensity: (26 @0) + (4 @1) + (7:23 @2) + (24:29 @3) + (16:09 @4) 8.44 km (5:45 / km) +50m 5:35 / km
ahr:133 max:143 shoes: Saucony Ride 10

Running road 43 intensity: (17 @2) + (26 @3) 0.14 km (5:19 / km) +9m 4:02 / km
ahr:124 max:136 shoes: Saucony Ride 10

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