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Training Log Archive: Stevek

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Running Trail3 1:59:07 12.76(9:20) 20.54(5:48) 45
  Running road2 1:31 0.18(8:16) 0.29(5:08) 19
  Total3 2:00:38 12.95(9:19) 20.84(5:47) 64
  [1-5]3 2:00:12

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MoTuWeThFrSaSu

Friday May 22, 2020 #

10 AM

Running Trail 59:05 intensity: (16 @0) + (23 @1) + (7:30 @2) + (47:32 @3) + (3:24 @4) 10.02 km (5:54 / km) +34m 5:48 / km
ahr:131 max:143 shoes: Salomon sense ride 2

Wednesday May 20, 2020 #

11 AM

Running Trail 30:46 intensity: (14 @1) + (4:05 @2) + (6:13 @3) + (20:12 @4) + (2 @5) 5.51 km (5:35 / km) +11m 5:32 / km
ahr:137 max:151 shoes: Saucony Ride 9

Running road 46 intensity: (2 @0) + (2 @1) + (12 @2) + (23 @3) + (7 @4) 0.15 km (4:59 / km) +10m 3:48 / km
ahr:124 max:141

Tuesday May 19, 2020 #

4 PM

Running Trail 29:16 intensity: (7 @0) + (5 @1) + (25 @2) + (8:28 @3) + (7:18 @4) + (12:53 @5) 5.01 km (5:50 / km)
ahr:145 max:159 shoes: Saucony Ride 10

Running road 45 intensity: (1 @0) + (5 @1) + (20 @2) + (19 @3) 0.14 km (5:19 / km) +9m 3:59 / km
ahr:119 max:131

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