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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  cycling3 2:01:55 25.1(4:51) 40.4(3:01) 187
  Total3 2:01:55 25.1(4:51) 40.4(3:01) 187
  [1-5]3 2:00:04

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

2 PM

cycling 1:04:44 intensity: (1:14 @0) + (1:10 @1) + (21:23 @2) + (35:12 @3) + (5:45 @4) 22.79 km (2:50 / km) +64m 2:48 / km
ahr:125 max:148

Along canal towpath to Rother Valley

Friday May 15, 2020 #

11 AM

cycling 25:20 intensity: (37 @0) + (3:10 @1) + (18:21 @2) + (2:55 @3) + (17 @4) 7.93 km (3:12 / km) +55m 3:05 / km
ahr:112 max:141

Wednesday May 13, 2020 #

cycling 31:51 [3] 9.68 km (3:17 / km) +68m 3:11 / km

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