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Training Log Archive: Stevek

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Running Trail2 1:36:34 9.81(9:50) 15.79(6:07) 99
  Total2 1:36:34 9.81(9:50) 15.79(6:07) 99
  [1-5]2 1:36:03

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MoTuWeThFrSaSu

Friday May 8, 2020 #

2 PM

Running Trail 47:51 intensity: (3 @1) + (9:38 @2) + (29:08 @3) + (9:02 @4) 7.7 km (6:13 / km) +95m 5:51 / km
ahr:131 max:148

Wednesday May 6, 2020 #

3 PM

Running Trail 48:43 intensity: (31 @0) + (1:20 @1) + (15:35 @2) + (21:37 @3) + (9:34 @4) + (6 @5) 8.1 km (6:01 / km) +4m 6:00 / km
ahr:127 max:150 shoes: Saucony Ride 10

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