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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  Controlling1 2:33:29 8.74(17:34) 14.06(10:55) 389
  Running Trail2 53:19 5.37(9:55) 8.65(6:10) 15
  Total3 3:26:48 14.11(14:39) 22.71(9:06) 404
  [1-5]3 3:23:46

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MoTuWeThFrSaSu

Saturday Mar 9, 2019 #

8 AM

Controlling 2:19:53 intensity: (2:59 @0) + (10:13 @1) + (1:56:57 @2) + (9:44 @3) 12.46 km (11:14 / km) +351m 9:51 / km
ahr:112 max:132

Controlling 13:36 intensity: (12 @1) + (13:01 @2) + (23 @3) 1.61 km (8:28 / km) +38m 7:34 / km
ahr:114 max:127

Friday Mar 8, 2019 #

11 AM

Running Trail 18:36 intensity: (12 @1) + (6:26 @2) + (7:22 @3) + (3:10 @4) + (1:26 @5) 3.07 km (6:03 / km) +8m 5:58 / km
ahr:129 max:159

Tuesday Mar 5, 2019 #

10 AM

Running Trail 10:28 intensity: (2:22 @2) + (1:13 @3) + (2:46 @4) + (4:07 @5) 1.56 km (6:42 / km)
ahr:141 max:159

Running Trail 24:15 intensity: (3 @0) + (13 @1) + (10:34 @2) + (4:46 @3) + (7:22 @4) + (1:17 @5) 4.01 km (6:03 / km) +7m 6:00 / km
ahr:131 max:153

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