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Training Log Archive: Stevek

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Running Trail3 2:02:05 12.31(9:55) 19.82(6:10) 52
  treadmill1 28:07 3.11(9:02) 5.01(5:37)
  Total4 2:30:12 15.43(9:44) 24.83(6:03) 52
  [1-5]4 2:29:25

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MoTuWeThFrSaSu

Sunday Feb 24, 2019 #

2 PM

Running Trail 1:13:04 intensity: (5 @0) + (6 @1) + (4:57 @2) + (45:48 @3) + (22:08 @4) 11.6 km (6:18 / km) +28m 6:13 / km
ahr:136 max:146

Saturday Feb 23, 2019 #

3 PM

Running Trail 29:38 intensity: (15 @0) + (2 @1) + (4:36 @2) + (11:45 @3) + (12:56 @4) + (4 @5) 5.01 km (5:55 / km) +15m 5:50 / km
ahr:134 max:152

Thursday Feb 21, 2019 #

3 PM

Running Trail 19:23 intensity: (9 @0) + (8 @1) + (7:00 @2) + (11:10 @3) + (52 @4) + (4 @5) 3.2 km (6:03 / km) +9m 5:58 / km
ahr:127 max:150

Tuesday Feb 19, 2019 #

4 PM

treadmill 28:07 intensity: (18 @0) + (18 @1) + (10:37 @2) + (15:13 @3) + (1:41 @4) 5.01 km (5:37 / km)
ahr:124 max:146

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