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Training Log Archive: Stevek

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  treadmill1 29:31 3.11(9:30) 5.0(5:54)
  Total1 29:31 3.11(9:30) 5.0(5:54)
  [1-5]1 29:11

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

3 PM

treadmill 29:31 intensity: (20 @0) + (4 @1) + (20:01 @2) + (9:06 @3) 5.0 km (5:54 / km)
ahr:119 max:135 shoes: Saucony Zealot

Have a sore throat so tried the treadmill starting steady.
Finished the 5k according to treadmill but breathing difficult towards the end. No outdoor running yet.

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