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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Orienteering2 1:25:35 8.46(10:07) 13.62(6:17) 53
  Running road1 44:09 4.38(10:05) 7.05(6:16) 97
  Warm Up/Down1 3:49 0.35(10:45) 0.57(6:41)
  Total3 2:13:33 13.2(10:07) 21.24(6:17) 150
  [1-5]3 2:12:08

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

11 AM

Warm Up/Down 3:49 intensity: (18 @0) + (7 @1) + (3:24 @2) 0.57 km (6:41 / km)
ahr:111 max:120 shoes: Haglofs Gram xc

Orienteering 53:58 intensity: (39 @0) + (4 @1) + (1:39 @2) + (7:20 @3) + (26:28 @4) + (17:48 @5) *** 8.49 km (6:21 / km) +40m 6:13 / km
ahr:145 max:163 shoes: Haglofs Gram xc

Mancehster Urban Race Euro league.

Seemingly good run just behind Neil Harvatt.
Not free of errors navigated to 8 when was going to 6 and navigated to 11 when going to 14. Due in both cases too not paying enough attention when lines croosed.
Neither cost too much time prob 1 min total Actual time including excluded leg was 53:04

Saturday Nov 3, 2018 #

11 AM

Orienteering 13:57 intensity: (28 @0) + (2 @1) + (1:03 @2) + (5:14 @3) + (4:15 @4) + (2:55 @5) 2.37 km (5:53 / km) +1m 5:52 / km
ahr:137 max:159 shoes: Haglofs Gram xc

2 small errors on way to 1 and 5. Both due to losing contact with map and therefore hesitant of where I was

Orienteering 17:40 intensity: (28 @2) + (4:28 @3) + (11:46 @4) + (58 @5) 2.76 km (6:24 / km) +12m 6:16 / km
ahr:141 max:154 shoes: Haglofs Gram xc

Too many errors. Slow to 1 missed path to 2 and wrong route to 14 which cost about 40 secs. At least 1.15 worth of errors

Tuesday Oct 30, 2018 #

6 PM

Running road 44:09 intensity: (4 @1) + (3:00 @2) + (31:56 @3) + (9:01 @4) + (8 @5) 7.05 km (6:16 / km) +97m 5:52 / km
ahr:134 max:151 shoes: Saucony Zealot

Steady run in dark on streets with some hills.

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