Warm Up/Down3:49 0.57 km (6:41 / km) ahr:111 max:120 shoes: Haglofs Gram xc
Orienteering53:58*** 8.49 km (6:21 / km) +40m6:13 / km ahr:145 max:163 shoes: Haglofs Gram xc
Mancehster Urban Race Euro league.
Seemingly good run just behind Neil Harvatt.
Not free of errors navigated to 8 when was going to 6 and navigated to 11 when going to 14. Due in both cases too not paying enough attention when lines croosed.
Neither cost too much time prob 1 min total Actual time including excluded leg was 53:04