In the 7 days ending Sep 16, 2018:
treadmill 19:46 intensity: (8:24 @2) + (9:15 @3) + (2:07 @4) 3.23 km (6:07 / km) ahr:126 max:143 shoes: Saucony Zealot
Orienteering 52:22 intensity: (16 @0) + (5 @1) + (1:08 @2) + (23:57 @3) + (18:38 @4) + (8:18 @5) *** 7.61 km (6:53 / km) +93m 6:29 / km ahr:140 max:164 shoes: Saucony Zealot
Running Trail 23:38 intensity: (24 @0) + (5 @1) + (7:53 @2) + (9:03 @3) + (4:01 @4) + (2:12 @5) 3.65 km (6:28 / km) +25m 6:15 / km ahr:130 max:157 shoes: Haglofs Gram xc
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