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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Sep 10, 2018:

activity # timemileskm+m
  Running Trail4 1:36:50 9.4(10:18) 15.13(6:24) 71
  cycling2 1:25:14 15.47(5:31) 24.9(3:25) 102
  Orienteering1 50:05 4.71(10:37) 7.59(6:36) 153
  Total6 3:52:09 29.58(7:51) 47.61(4:53) 326
  [1-5]6 3:50:43

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Sunday Sep 9, 2018 #

Event: HANLEY UKUL
 
10 AM

Orienteering 50:05 intensity: (23 @0) + (38 @1) + (5:29 @2) + (14:56 @3) + (12:49 @4) + (15:50 @5) ** 7.59 km (6:36 / km) +153m 6:00 / km
ahr:140 max:160 shoes: Haglofs Gram xc

Included 1:26 time out for crossing point.
OK course but did not see point of last three controls straight run to finish along one path.
http://www.lazyorienteer.co.uk/doma/show_map.php?u...
Results https://www.potoc.co.uk/index.php/results/10-potoc...

Running Trail 27:10 intensity: (17 @0) + (1:07 @1) + (6:30 @2) + (19:16 @3) 3.58 km (7:36 / km) +44m 7:10 / km
ahr:124 max:132 shoes: Haglofs Gram xc

Saturday Sep 8, 2018 #

8 AM

Running Trail 33:23 intensity: (37 @0) + (2 @1) + (12:34 @2) + (20:10 @3) 5.37 km (6:13 / km) +18m 6:07 / km
ahr:127 max:138

Thursday Sep 6, 2018 #

7 AM

cycling 47:50 intensity: (42:56 @2) + (4:28 @3) + (26 @4) 13.01 km (3:41 / km) +83m 3:34 / km
ahr:115 max:148

Forgot to stop watch Time taken 45 mins
4 PM

cycling 37:24 intensity: (1:56 @1) + (34:31 @2) + (57 @3) 11.89 km (3:09 / km) +18m 3:07 / km
ahr:99 max:125

Forgot to stop watch. Actual time taken 36 mins

Wednesday Sep 5, 2018 #

5 PM

Running Trail 17:54 intensity: (9 @0) + (2 @1) + (4:37 @2) + (2:24 @3) + (2:19 @4) + (8:23 @5) 3.23 km (5:33 / km) +6m 5:30 / km
ahr:144 max:170

Tuesday Sep 4, 2018 #

6 PM

Running Trail 18:23 intensity: (13 @1) + (5:44 @2) + (11:09 @3) + (1:17 @4) 2.96 km (6:13 / km) +3m 6:11 / km
ahr:126 max:147

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