In the 7 days ending Sep 10, 2018:
Orienteering 50:05 intensity: (23 @0) + (38 @1) + (5:29 @2) + (14:56 @3) + (12:49 @4) + (15:50 @5) ** 7.59 km (6:36 / km) +153m 6:00 / km ahr:140 max:160 shoes: Haglofs Gram xc
Running Trail 27:10 intensity: (17 @0) + (1:07 @1) + (6:30 @2) + (19:16 @3) 3.58 km (7:36 / km) +44m 7:10 / km ahr:124 max:132 shoes: Haglofs Gram xc
Running Trail 33:23 intensity: (37 @0) + (2 @1) + (12:34 @2) + (20:10 @3) 5.37 km (6:13 / km) +18m 6:07 / km ahr:127 max:138
cycling 47:50 intensity: (42:56 @2) + (4:28 @3) + (26 @4) 13.01 km (3:41 / km) +83m 3:34 / km ahr:115 max:148
cycling 37:24 intensity: (1:56 @1) + (34:31 @2) + (57 @3) 11.89 km (3:09 / km) +18m 3:07 / km ahr:99 max:125
Running Trail 17:54 intensity: (9 @0) + (2 @1) + (4:37 @2) + (2:24 @3) + (2:19 @4) + (8:23 @5) 3.23 km (5:33 / km) +6m 5:30 / km ahr:144 max:170
Running Trail 18:23 intensity: (13 @1) + (5:44 @2) + (11:09 @3) + (1:17 @4) 2.96 km (6:13 / km) +3m 6:11 / km ahr:126 max:147
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