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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Sep 3, 2018:

activity # timemileskm+m
  Orienteering3 1:28:06 6.55(13:27) 10.55(8:21) 108
  Running Trail3 57:22 5.9(9:43) 9.5(6:02) 33
  Total6 2:25:28 12.46(11:41) 20.05(7:15) 140
  [1-5]6 2:23:43

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0:51
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TuWeThFrSaSuMo

Sunday Sep 2, 2018 #

12 PM

Orienteering 51:10 intensity: (10 @0) + (2 @1) + (8:39 @2) + (15:30 @3) + (13:31 @4) + (13:18 @5) 5.22 km (9:48 / km) +56m 9:18 / km
ahr:140 max:166

Saturday Sep 1, 2018 #

Event: British Sprint and Middle champs.
 
11 AM

Orienteering 20:32 intensity: (15 @0) + (10 @1) + (1:27 @2) + (6:33 @3) + (4:06 @4) + (8:01 @5) 2.86 km (7:10 / km) +27m 6:51 / km
ahr:143 max:166

2 PM

Orienteering 16:24 intensity: (18 @0) + (4 @1) + (14 @2) + (3:30 @3) + (7:15 @4) + (5:03 @5) 2.46 km (6:40 / km) +25m 6:21 / km
ahr:146 max:169

Friday Aug 31, 2018 #

12 PM

Running Trail 5:02 [2] 0.94 km (5:20 / km) +4m 5:14 / km
ahr:112 max:123

Wednesday Aug 29, 2018 #

6 AM

Running Trail 33:15 intensity: (1:02 @0) + (24 @1) + (12:29 @2) + (19:20 @3) 5.35 km (6:13 / km) +19m 6:06 / km
ahr:124 max:138 shoes: Saucony Zealot

2nd run 2m warm up 4.83km run and 2 min cool down

Tuesday Aug 28, 2018 #

6 PM

Running Trail 8:52 intensity: (2 @1) + (1:09 @2) + (5:05 @3) + (2:36 @4) 1.6 km (5:32 / km) +5m 5:27 / km
ahr:133 max:146 shoes: Saucony Zealot

New 5k program from Garmin.
This was a benchmark run 4:52 for 1km after 2min warm up and with 2 min cool down

Running Trail 10:13 intensity: (2:40 @2) + (5:43 @3) + (1:50 @4) 1.6 km (6:22 / km) +4m 6:17 / km
ahr:130 max:148 shoes: Saucony Zealot

Just carried on slow for a bit longer

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