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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Jul 2, 2018:

activity # timemileskm+m
  Orienteering3 1:43:34 9.62(10:46) 15.49(6:41) 9
  Total3 1:43:34 9.62(10:46) 15.49(6:41) 9
  [1-5]3 1:42:24

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0:54
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TuWeThFrSaSuMo

Sunday Jul 1, 2018 #

9 AM

Orienteering 54:53 intensity: (32 @0) + (7 @1) + (4:49 @2) + (18:53 @3) + (24:00 @4) + (6:32 @5) 8.02 km (6:51 / km) +2m 6:50 / km
ahr:138 max:156

Saturday Jun 30, 2018 #

12 PM

Orienteering 23:39 intensity: (38 @0) + (5 @1) + (56 @2) + (7:35 @3) + (6:21 @4) + (8:04 @5) 3.71 km (6:23 / km) +3m 6:21 / km
ahr:142 max:174

4 PM

Orienteering 25:02 [3] 3.76 km (6:39 / km) +4m 6:37 / km

Friday Jun 29, 2018 #

Event: ASOM 2018 WRE
 

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