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Training Log Archive: Stevek

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Running Trail2 59:43 6.22(9:36) 10.02(5:58) 28
  cycling1 31:35 6.25(5:03) 10.06(3:08) 29
  Warm Up/Down1 8:09 0.71(11:30) 1.14(7:09) 13
  Total2 1:39:27 13.18(7:33) 21.22(4:41) 70
  [1-5]2 1:38:53

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

1 PM

cycling 31:35 [3] 10.06 km (3:08 / km) +29m 3:06 / km

Running Trail 30:23 intensity: (18 @0) + (33 @1) + (4:20 @2) + (16:36 @3) + (3:13 @4) + (5:23 @5) 5.01 km (6:04 / km) +15m 5:59 / km
ahr:134 max:156 shoes: Saucony Ride 9

Stopped early on to sort music out

Warm Up/Down 8:09 intensity: (5 @1) + (3:08 @2) + (3:55 @3) + (1:01 @4) 1.14 km (7:09 / km) +13m 6:46 / km
ahr:127 max:144 shoes: Saucony Ride 9

Warm dwon after run

Tuesday Jun 12, 2018 #

5 PM

Running Trail 29:20 intensity: (16 @0) + (13 @1) + (5:00 @2) + (8:50 @3) + (4:15 @4) + (10:46 @5) 5.01 km (5:51 / km) +14m 5:47 / km
ahr:138 max:159 shoes: Saucony Ride 9

Run along canal. Took steady as quite hot

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