In the 7 days ending Apr 15, 2018:
Orienteering 53:47 intensity: (10 @0) + (4 @1) + (7:19 @2) + (28:14 @3) + (17:53 @4) + (7 @5) *** 7.57 km (7:07 / km) +46m 6:54 / km ahr:134 max:150 shoes: Haglofs Gram xc
Orienteering 25:51 intensity: (8 @0) + (4 @1) + (1:06 @2) + (10:02 @3) + (4:18 @4) + (10:13 @5) **** 3.32 km (7:48 / km) +11m 7:40 / km ahr:142 max:164 shoes: Haglofs Gram xc
Running Trail 18:37 intensity: (4:21 @2) + (8:27 @3) + (1:21 @4) + (4:28 @5) 3.21 km (5:48 / km) +7m 5:44 / km ahr:136 max:161 shoes: Saucony Ride 9
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