In the 7 days ending Dec 3, 2017:
Running Trail 30:50 intensity: (12 @0) + (5 @1) + (9:12 @2) + (16:14 @3) + (3:41 @4) + (1:26 @5) 5.01 km (6:09 / km) +14m 6:04 / km ahr:131 max:151
Running Trail 31:37 [3] 5.01 km (6:19 / km) +15m 6:13 / km
treadmill 30:51 [3] 5.01 km (6:10 / km) shoes: Saucony Ride 9
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