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Training Log Archive: Stevek

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  treadmill2 43:53 4.39(10:00) 7.06(6:13)
  Total2 43:53 4.39(10:00) 7.06(6:13)
  [1-5]2 43:21

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0:29
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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

3 PM

treadmill 29:58 [3] 4.8 km (6:15 / km)

Wednesday Nov 22, 2017 #

5 PM

treadmill 13:55 intensity: (32 @0) + (8:48 @2) + (4:35 @3) 2.27 km (6:08 / km)
ahr:121 max:130

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