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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Running Trail1 29:51 3.11(9:36) 5.01(5:58) 14
  Running road1 25:43 3.08(8:22) 4.95(5:12)
  Total2 55:34 6.19(8:59) 9.96(5:35) 14
  [1-5]2 54:56

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

2 PM

Running Trail 29:51 intensity: (25 @0) + (29 @1) + (13:33 @2) + (15:24 @3) 5.01 km (5:58 / km) +14m 5:53 / km
ahr:122 max:135

Saturday Oct 7, 2017 #

9 AM

Running road 25:43 intensity: (13 @0) + (4 @1) + (1:11 @2) + (6:15 @3) + (1:09 @4) + (16:51 @5) 4.95 km (5:12 / km)
ahr:148 max:165

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