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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Orienteering3 1:36:06 6.85(14:01) 11.03(8:43) 209
  Running road1 56:29 6.17(9:09) 9.93(5:41) 137
  Running Trail1 27:36 3.11(8:52) 5.01(5:31) 14
  Total5 3:00:11 16.14(11:10) 25.97(6:56) 360
  [1-5]5 2:59:44

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

11 AM

Orienteering 1:01:13 [3] 5.38 km (11:23 / km) +155m 9:57 / km
shoes: Salamon X cross

Saturday Sep 30, 2017 #

10 AM

Orienteering 16:49 [3] 2.83 km (5:57 / km) +26m 5:41 / km
shoes: Haglofs Gram xc

1 PM

Orienteering 18:04 [3] 2.82 km (6:24 / km) +28m 6:06 / km
shoes: Haglofs Gram xc

Thursday Sep 28, 2017 #

6 PM

Running road 56:29 intensity: (14 @0) + (4 @1) + (5:29 @2) + (11:40 @3) + (8:43 @4) + (30:19 @5) 9.93 km (5:41 / km) +137m 5:19 / km
ahr:145 max:166 shoes: Saucony Ride 9

First run with NDRC for some time.
C Group with stops to allow group to regroup

Tuesday Sep 26, 2017 #

6 PM

Running Trail 27:36 intensity: (13 @0) + (6 @1) + (1:56 @2) + (10:07 @3) + (3:31 @4) + (11:43 @5) 5.01 km (5:31 / km) +14m 5:26 / km
ahr:142 max:163

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