In the 7 days ending Oct 1, 2017:
Orienteering 1:01:13 [3] 5.38 km (11:23 / km) +155m 9:57 / km shoes: Salamon X cross
Orienteering 16:49 [3] 2.83 km (5:57 / km) +26m 5:41 / km shoes: Haglofs Gram xc
Orienteering 18:04 [3] 2.82 km (6:24 / km) +28m 6:06 / km shoes: Haglofs Gram xc
Running road 56:29 intensity: (14 @0) + (4 @1) + (5:29 @2) + (11:40 @3) + (8:43 @4) + (30:19 @5) 9.93 km (5:41 / km) +137m 5:19 / km ahr:145 max:166 shoes: Saucony Ride 9
Running Trail 27:36 intensity: (13 @0) + (6 @1) + (1:56 @2) + (10:07 @3) + (3:31 @4) + (11:43 @5) 5.01 km (5:31 / km) +14m 5:26 / km ahr:142 max:163
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