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Training Log Archive: Stevek

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Running Trail3 2:19:18 14.96(9:19) 24.07(5:47) 45
  Total3 2:19:18 14.96(9:19) 24.07(5:47) 45
  [1-5]3 2:18:32

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

2 PM

Running Trail 1:01:36 intensity: (10 @0) + (10 @1) + (4:40 @2) + (42:11 @3) + (14:25 @4) 10.0 km (6:09 / km) +25m 6:05 / km
ahr:135 max:146 shoes: Saucony Ride 9

Supposed to be longer but steady.
Knees grumbling from about 6km onwards

Saturday Sep 23, 2017 #

9 AM

Running Trail 26:09 intensity: (18 @0) + (6 @1) + (43 @2) + (3:11 @3) + (5:09 @4) + (16:42 @5) 5.06 km (5:10 / km) +5m 5:09 / km
ahr:151 max:168 shoes: Saucony Ride 9

Tuesday Sep 19, 2017 #

6 PM

Running Trail 51:33 intensity: (18 @0) + (12 @1) + (2:07 @2) + (12:06 @3) + (11:55 @4) + (24:55 @5) 9.01 km (5:43 / km) +15m 5:40 / km
ahr:145 max:164

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