Training Log Archive: StevekIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
11 AM
Orienteering 1:03:20 [3] 4.52 km (14:01 / km) +167m 11:50 / km
shoes: Salamon X cross
Getting used to forest navigation.
Slow early on as checking knne out and forests were quite rough.
Whne forest was better sped up and then felll when passing someone on a elephant track.
Result was pain in hand which after 4 hrs in hospitals was diagnosed as dislocated thumb. Thumb reset but hand swollen and bruised
Slow early on as checking knne out and forests were quite rough.
Whne forest was better sped up and then felll when passing someone on a elephant track.
Result was pain in hand which after 4 hrs in hospitals was diagnosed as dislocated thumb. Thumb reset but hand swollen and bruised