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Training Log Archive: Stevek

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Running Trail2 46:10 4.75(9:43) 7.64(6:03) 17
  Total2 46:10 4.75(9:43) 7.64(6:03) 17
  [1-5]2 45:18

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MoTuWeThFrSaSu

Thursday Jun 22, 2017 #

6 AM

Running Trail 25:08 intensity: (22 @0) + (10 @1) + (2:42 @2) + (13:30 @3) + (6:07 @4) + (2:17 @5) 4.23 km (5:56 / km) +9m 5:52 / km
ahr:134 max:152

Tuesday Jun 20, 2017 #

6 AM

Running Trail 21:02 intensity: (30 @0) + (31 @1) + (12:01 @2) + (8:00 @3) 3.41 km (6:10 / km) +8m 6:06 / km
ahr:120 max:136 shoes: Saucony Ride 9

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