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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  cycling1 1:10:13 11.92(5:53) 19.19(3:40) 39
  Running Trail1 47:16 4.97(9:30) 8.01(5:54) 15
  Running road1 26:31 3.08(8:37) 4.96(5:21) 3
  Total3 2:24:00 19.98(7:12) 32.15(4:29) 57
  [1-5]3 2:23:46

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MoTuWeThFrSaSu

Saturday Jun 3, 2017 #

9 AM

Running road 26:31 intensity: (14 @0) + (2 @1) + (53 @2) + (3:08 @3) + (6:59 @4) + (15:15 @5) 4.96 km (5:21 / km) +3m 5:20 / km
ahr:151 max:171 shoes: Saucony Ride 9

No Walk in Park Measured at 5km

Wednesday May 31, 2017 #

5 PM

Running Trail 47:16 [3] 8.01 km (5:54 / km) +15m 5:51 / km
shoes: Saucony Ride 9

Tuesday May 30, 2017 #

5 PM

cycling 1:10:13 [3] 19.19 km (3:40 / km) +39m 3:37 / km

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