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Training Log Archive: Stevek

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Running Trail2 58:39 6.26(9:23) 10.07(5:50) 19
  cycling1 43:42 7.64(5:43) 12.3(3:33) 20
  Total3 1:42:21 13.9(7:22) 22.36(4:35) 40
  [1-5]3 1:42:08

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

2 PM

Running Trail 31:50 [3] 5.01 km (6:22 / km) +14m 6:16 / km

Saturday May 27, 2017 #

9 AM

Running Trail 26:49 intensity: (13 @0) + (2 @1) + (47 @2) + (2:06 @3) + (4:01 @4) + (19:40 @5) 5.06 km (5:18 / km) +5m 5:16 / km
ahr:153 max:168 shoes: Saucony Ride 9

Monday May 22, 2017 #

5 PM

cycling 43:42 [3] 12.3 km (3:33 / km) +20m 3:31 / km

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