Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Running Trail2 1:16:46 7.46(10:17) 12.01(6:24) 44
  cycling1 25:49 6.34(4:04) 10.2(2:32)
  Total3 1:42:35 13.8(7:26) 22.21(4:37) 44
  [1-5]3 1:42:21

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Sunday May 21, 2017 #

12 PM

Running Trail 1:04:48 intensity: (14 @0) + (13 @1) + (3:15 @2) + (37:41 @3) + (13:26 @4) + (9:59 @5) 10.01 km (6:28 / km) +36m 6:22 / km
ahr:138 max:174 shoes: Saucony Ride 9

Slower run but up to 10k

Thursday May 18, 2017 #

6 AM

Running Trail 11:58 [3] 2.0 km (5:59 / km) +8m 5:51 / km

Wednesday May 17, 2017 #

cycling 25:49 [3] 10.2 km (2:32 / km)

Turbo trainer

« Earlier | Later »