Training Log Archive: StevekIn the 7 days ending Mar 29, 2016:
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Monday Mar 28, 2016 #
11 AM
Orienteering 48:33 4.7 km (10:19 / km) +130m 9:04 / km
ahr:145 max:157 shoes: Salamon X cross
JK Relays M165+ leg 3
started watch slightly late.
Legs fairly tired and some route choice errors. Stuck in the marsh at control 99
started watch slightly late.
Legs fairly tired and some route choice errors. Stuck in the marsh at control 99
Sunday Mar 27, 2016 #
1 PM
Orienteering race 1:49:51 10.77 km (10:12 / km) +338m 8:49 / km
ahr:140 max:153 shoes: Salamon X cross
JK Day 2.
Few errors inc 4 and 5 but route choice ok. Mainly lost time on the running over rough moorland and up hills
Looked at old Kilnsley Maps
1986 12.1km 89 min
1995 jk 12.1km 80.02
In 2005 ran 7.86 for M45 57.23
Seems that we run there every ten years
http://www.lazyorienteer.co.uk/doma/show_map.php?u...
Few errors inc 4 and 5 but route choice ok. Mainly lost time on the running over rough moorland and up hills
Looked at old Kilnsley Maps
1986 12.1km 89 min
1995 jk 12.1km 80.02
In 2005 ran 7.86 for M45 57.23
Seems that we run there every ten years
http://www.lazyorienteer.co.uk/doma/show_map.php?u...
Friday Mar 25, 2016 #
Event: JK 2016
Orienteering race 21:07 [4] **** 4.0 km (5:17 / km)
shoes: Saucony Ride 8
JK Sprint race at Leeds.
46th out of about 118
Promising restart and beat some who had recently been beating me.
2.2 is nominal race calculaing on rg shows a distance of 4km
46th out of about 118
Promising restart and beat some who had recently been beating me.
2.2 is nominal race calculaing on rg shows a distance of 4km