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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending May 7, 2013:

activity # timemileskm+m
  Orienteering2 2:25:59 11.29(12:55) 18.18(8:02) 376
  Total2 2:25:59 11.29(12:55) 18.18(8:02) 376
  [1-5]2 2:24:35

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WeThFrSaSuMoTu

Sunday May 5, 2013 #

11 AM

Orienteering race 46:17 [4] 5.63 km (8:13 / km) +86m 7:38 / km
shoes: Xtalon

British Relays
1st Leg up with pack till 3 then dropped off slowly but surely

Saturday May 4, 2013 #

Event: British Orienteering Championships 2013
 
11 AM

Orienteering race 1:39:42 intensity: (1:24 @0) + (10 @1) + (2:25 @2) + (24:19 @3) + (1:07:54 @4) + (3:30 @5) 12.55 km (7:57 / km) +290m 7:07 / km
ahr:141 max:157 shoes: Xtalon


Course 15 - Splits

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