Training Log Archive: StevekIn the 7 days ending May 6, 2012:
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Saturday May 5, 2012 #
9 AM
Warm Up/Down 7:10 0.63 km (11:20 / km) +4m 11:00 / km
ahr:105 max:172 shoes: inov8 road 255
Running Trail 23:08 5.02 km (4:36 / km) +2m 4:36 / km
ahr:150 max:180 shoes: inov8 road 255
No walk in the park started very steady wary of knee,
1km splits
4.48
4.41
4.36
4.34
4.24
1km splits
4.48
4.41
4.36
4.34
4.24
Thursday May 3, 2012 #
6 PM
Running road 1:29:57 15.54 km (5:47 / km) +183m 5:28 / km
ahr:138 max:152 shoes: Nike Lunarglide
NDRC easy run with bit in middle very slow as noone seemed to know which way we were supposed to go